Welcome to LCMR Strength

About

LCMR Strength is a strength & conditioning program designed to create a bigger, faster, stronger athlete. The program focuses on the following: Flexibility, Speed, Explosion, Power, Strength and Conditioning. An Explosive Athlete dominates the competition with explosive max-effort bursts, often 5-10 seconds of power, followed by an extended rest period. Explosive Athletes are relentless, and conditioned to go "all out" while recovering quickly enough to do it again, and again, and again. Explosive Athletes are strong, fast, powerful, well-conditioned, and armored from injury. LCMR Strength uses 2 programs customized for either explosive or dynamic athletes. The decision as to which program to follow will depend on the athlete and the sport in focus.

Explosive Athlete Program Cycles

For Explosive Athletes that are not in-season, they will skip cycle 6, the in-season cycle, and work through 2 final 8-week cycles.

1. Grit Cycle (August-September)
2. Overtime Cycle (October-November)

Dynamic Athlete Program Cycles

The Dynamic Athlete Program is broken down into the following cycles. Each cycle is 16 weeks long with the exception of a 2 week Recovery cycle to finish each season. You can review Coach Bamel's explanation of each cycle by clicking on the links below.

1. Off-season Cycle 
2. Pre-season Cycle
3. In-Season Cycle
4. Recovery Cycle 

Weightlifting

Weight Room Hours/Scheduling Procedures

All coaches and/or athletes must schedule meeting in advance with Coach Wilson for:

A. Programming

• Acccomplish quality speed/agility/flexibility/power/strength/conditioing
• Team specific goals
• Build consistency, discipline and a safe training environment

B. Scheduling

• Monday - Friday

  The weight room is open from 2:30pm to 5:00pm Off-season athletes have priority to 2:30pm-4:00pm slots In-season athletes are scheduled from 4:00pm-5:00pm slots or Scheduled with their respective P.E. teacher during class.

C. Weight Room Rules

• Athletes and coaches must understand all LCMR Strength Rules and Policies before entering into the weight room

CONTACT COACH WILSON

A. Contact Coach Wilson for the following:

• TrainHeroic App Issues
• Questions/Concerns
• Scheduling/Programming
• click for athlete login

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